BIG YES Lifestyle Coaching

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Are these your struggles?

• Do you want to exercise regularly, but you're not sure how to integrate it into your everyday life?

• Do you want too much at once too quickly and keep failing when you try to change your unhealthy and unloved habits?

• Do you want to eat a healthy and balanced diet, but don't really know how?

• Have you always been on restrictive diets but have never been able to maintain your new weight in the long term?

• Do you struggle with food cravings from time to time?

• Do you have a guilty conscience when eating?

• Would you like to get fitter but don't really know how?

• Are you unhappy with your body and appearance?

• Are you not active enough in your everyday life, do you sleep too little and do you have a lot of stress in your everyday life, which often makes you feel overwhelmed?

• Are you unable to prioritize yourself, your health and your well-being?

Let me help you! I used to have problems with all of these things too, but for 11 years now I've managed to exercise regularly, integrate exercise into my everyday life, eat a balanced diet without prohibitions, get enough sleep and leave my everyday stress behind! Let me help you achieve your goals too!

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I not only draw on my knowledge as a certified fitness trainer, personal trainer and nutritionist, but also on my Master of Arts in Social Sciences, which gives me an awareness of social structures, problems and thought patterns that influence our own thoughts and actions.

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Key facts

• Your lifestyle coaching is completely online via my app, WhatsApp and video calls

• At the beginning of our work together, we will do a lifestyle analysis (45-60 minutes) in which we will look at the topics of fitness, nutrition, sport, daily exercise, stress, sleep and mental health in your everyday life

• Based on this discussion and your goals, we work together to develop a lifestyle plan that is perfectly tailored to you and your everyday life

• Weekly check-in

• Access to my app

• 24/7 support via WhatsApp (response within 24 hours)

• Evaluation of nutrition diary (10 days) with recommendations for action and support with implementation

• Training plan with technique feedback

• Mindset coaching

• 1 personal call per month

• I am always by your side and will support you to implement new, healthy habits in your everyday life and finally stay on track

• Guides on nutrition and training basics

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Key facts

• Your lifestyle coaching is completely online via my app, WhatsApp and video calls

• At the beginning of our work together, we will do a lifestyle analysis (45-60 minutes) in which we will look at the topics of fitness, nutrition, sport, daily exercise, stress, sleep and mental health in your everyday life

• Based on this discussion and your goals, we work together to develop a lifestyle plan that is perfectly tailored to you and your everyday life

• Weekly check-in

• Access to my app

• 24/7 support via WhatsApp (response within 24 hours)

• Evaluation of nutrition diary (10 days) with recommendations for action and support with implementation

• Training plan with technique feedback

• Mindset coaching

• 1 personal call per month

• I am always by your side and will support you to implement new, healthy habits in your everyday life and finally stay on track

• Guides on nutrition and training basics

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Invest in your new lifestyle, yourself and your health

• 3 months: 699€ (payable in up to 3 rates)

• 6 Monate: 1199€ (payable in up to 6 rates)

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Are you curious?

•   Get in touch with me today and arrange your free introductory call!