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Lara Berroth
Jul 25, 20246 min read
Forget the number on the scale: what affects your weight and how you should actually monitor progress
Why the number on the scale is unimportant: what affects your weight and how can you monitor progress without focussing on your weight.
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Lara Berroth
Jul 19, 20244 min read
Permanent stress is unhealthy: But what is stress and how can you reduce it?
Learn here what stress is exactly, what distinguishes positive and negative stress and what you can do to reduce your stress levels.
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