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Lara Berroth
Aug 1, 20244 min read
Fitness watches: Why they will NEVER be able to determine your exact energy expenditure and what actually influences it
Why fitness watches are inaccurate and what actually determines your energy expenditure
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Lara Berroth
Jul 25, 20246 min read
Forget the number on the scale: what affects your weight and how you should actually monitor progress
Why the number on the scale is unimportant: what affects your weight and how can you monitor progress without focussing on your weight.
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Lara Berroth
Jul 22, 20245 min read
Why eating a balanced diet with ADHD can be difficult
If you'd like to know why eating a balanced diet can be difficult with ADHD, this article is for you.
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