My name is Lara and I'm a certified fitness trainer (A and B license), personal trainer and nutritionist.

I was born near Hamburg in 1989. As a teenager and young adult, I suffered from a variety of eating disorders. As part of my recovery, I learned a lot about myself and was able to resolve some of my negative beliefs that contributed to unhealthy eating behaviors and interactions with myself and my body. Sport, exercise, and healthy eating helped me immensely, as well as providing a balance to my stressful everyday life. 

I started running in 2013 and ran a few marathons. I then started strength training in 2018 and have been powerlifting as a competitive athlete since 2022. I find it indescribable what strength and confidence in myself and my own body sport and exercise have given me and I would like to enable you to access your inner self and build a healthy and loving relationship with yourself and your body. 

Have you always been bothered by purely aesthetic goals such as "six pack in six weeks" and "bikini shape in ten weeks" or seemingly absolute statements such as "no carbohydrates after 6pm"? That's exactly how I feel and that's why I'm here. I focus on the individuality of my clients and I would like to tell you one thing right now: You are good and you are enough the way you are.

If you still want to change something about yourself, exercise more, eat healthier and change your lifestyle, I'm here for you. Together we will break down your negative self-beliefs and work on your goals. I will always treat you with empathy, honesty and motivation. I offer fitness and nutrition coaching. Via the app, you always have me by your side and I can provide you with help and support wherever you are. We can also meet for a personal training session in Berlin-Müggelheim, Köpenick and the surrounding area. I also offer fitness and nutrition coaching for people with ADHD.